Ice Your Way to Flexibility

From the sidelines of your favorite sport to backyard games of touch football, applying ice to an injury is one of the key components of relieving inflammation.  We don’t often recommend the old “RICE”, rest, ice, compression, and elevation, method any longer, but ice remains a mainstay of treatment.

In this article you will learn more about how ice works to relieve inflammation.

http://breakingmuscle.com/mobility-recovery/icing-isnt-just-for-injuries-cryotherapy-improves-flexibility