Pain in the heel of your foot is frustrating, isn’t it? You are trying to do the right thing by hiking, walking, running, or getting back to the gym more regularly. The problem is, your feet have been nice and cozy in those boots all winter. Even in Arizona, shoes have been worn and your feet are kind of lazy, for lack of a better term. The sudden increase in activity is a harsh awakening to your feet and the muscles let you know it by causing pain.
Think of it this way: when you exercise your muscles are working extra hard and reach the point of fatigue. The next day or two your muscles let you know they have been worked hard by causing stiffness and a little pain. Well, walking is exercise to the muscles in your feet. The arch pain is nothing more than your muscles having been worked to fatigue. If you try these next few steps you most likely will successfully get rid of this heel pain.
There are three key steps to relieving heel pain:
- Stretching: see “Heel Pain Treatments: The Basics, part 2”
- Ice: see “Heel Pain Treatments: The Basics, part 1”
- Anti-inflammatory medication: As I always say, “You can’t heal until the inflammation is gone!”. If you have no problems taking aspirin-like medication try taking over the counter ibuprofen. If this makes the pain better, than a prescription for more effective strength anti-inflammatory medication might just knock out your inflammation in less than 10 days.
Don’t let your heel pain get you down. You are doing the right thing for your body. Don’t hesitate, come see us at Desert Foot Surgeons and get back on your feet!